improve your life:

individual therapy is a gentle, nurturing experience which offers the individual a chance to be heard in a way never before. Surface issues can arise from deeper complexities often relating to the experience of childhood. The inner child's unmet needs are uncovered and fulfilled within the relationship with a therapist. This soothing, validating hour may become your most important of the week. Anxiety before making an appointment or attending a session is predictable and normal, but relief is on the other side.